COMMUNITY GAINED STRENGTH

CrossFit is a strength and conditioning program that improves overall fitness through functional movements, such as squatting or running. These movements include gymnastics, Olympic lifting, powerlifting, and other aerobic and anaerobic exercises. Workouts are incredibly varied, meaning no daily routine or potential for boredom. CrossFit scales to your fitness level and welcomes all ages.

Step 1

If there's one thing we're sure of, it's that your journey into Upper Park CrossFit as a strength and conditioning program will be life changing. To begin, please contact us to arrange a FREE consultation. This will take about one hour. You'll meet your trainer and be introduced to the gym and the philosophy behind how we program. We'll then start with some personal training. This evaluation will help us carefully assess where you are at, in a personal setting. The number of sessions new members need are based on the individual's current level of fitness and knowledge of CrossFit movements. Generally speaking, anyone new to a CrossFit program, without prior professional instruction, will need anywhere between 6-12 sessions before entering classes.

Step 2

After you complete our free consultation, we will begin our Fundamentals Program. We created this program for three reasons:

1. It's no secret that CrossFit is technical and requires time and practice. We will take the time to properly instruct you of the movements necessary to feel confident and safe before starting your first class. Just as it would not make sense to place a bystander on a football team, your first CrossFit experience should not be in a class of 10+ athletes performing barbell snatches or handstand push-ups.
2. Personal training allows us to address your individual needs and limitations. We will train at a pace that works for you, scale exercises accordingly, and prepare you for long term success.
3. We believe the relationships with the people in our gym are important, including the one with your trainer. You will be spending a lot of time here, for that reason we want to know you, your obstacles and challenges, and your goals, so we can better serve you and help you reach success.

Step 3

Once you have completed our Fundamentals Program you may attend our classes! These classes are held throughout the day, so you're sure to find a time that works for you. Our classes will build upon the strength and skills you acquired from personal training. You'll meet other like-minded individuals, and together we will push one another to our goals.

Please send us an email to info@upperpark-crossfit.com, or call us at (530) 592-1202.

We welcome all travelers and drop-ins from out of town, however we please ask that you..

1. Contact us at least 24 hours in advance to schedule which class you will be attending.

2. Have the coach or owner of your current CrossFit program call or email us to let us know how long you have been doing CrossFit, and if there are any limitations we should be aware of.

Our "Kids Zone" is NOT supervised by staff, but is safe, separate and viewable from the rest of the gym. The Kids Zone is free of charge.